![]() It adds extra fat, which is an important part of a keto diet. Typically chicken is dipped in beaten eggs or egg whites before breading. Dip both sides of chicken breasts into almond meal mixture to evenly coat, then bake.Dip chicken breasts into melted butter until both sides are coated. Melt butter in a small dish in the microwave.Sprinkle salt and pepper on both sides of chicken breasts. ![]() ![]() Combine almond meal, seasoning salt, and ground pepper in a bowl, then spread into a thin layer on a plate.It’s also a healthier option with much fewer calories and saturated fat. Easy breaded chicken breast in the ovenīaked breaded chicken is quick and required much less clean-up than fried chicken. Almond meal is available in the baking aisle of most grocery stores and makes breading baked chicken easy. They are loaded with flavor and look just as impressive as regular breaded chicken.Ī simple swap is to use almond meal (or another nut meal) instead of bread crumbs or panko crumbs, both of which should be avoided on a keto diet. Not so with these Keto Baked Breaded Chicken Breasts. Baked chicken breast is a great option for this, but what about breaded chicken breasts, are those off limits? ![]() Plus it’s breaded and baked in less than 30 minutes for an easy keto chicken dinner recipe…all with only 2 net carbs per serving.Īs part of a recent modified keto/low-carb diet, I’ve been focusing on reducing cabs and adding healthy fats and protein. It uses almond meal, instead of bread crumbs. If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. ![]()
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